Date/Time
11/12/2025
10:00 AM - 11:09 AM Central
10:00 AM - 11:09 AM Central
Course Registration
Credits
1.2 Credits
Event Type(s)
Webinars
Event Description
In today's demanding work environment, professionals in high-stress roles often struggle to maintain their well-being, leading to burnout, fatigue, and decreased productivity. This interactive workshop provides practical strategies to build resilience, manage stress, and create sustainable wellness habits. Participants will engage in hands-on exercises, including mindfulness techniques, stress mapping, boundary-setting, and energy management strategies.
Speakers:
Shannon T. White, MSW, LCSW
Location
Webinar
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| 11/12/2025 |    |
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